DEPARTMENT OF SWASTHAVRITTA & YOGA

DEPARTMENT OF SWASTHAVRITTA & YOGA

Swasthavritta and yoga is the branch that looks into the promotion of health with healthy lifestyle. The four pillars mentioned of health are Dinacharya, Rutucharya, Sadvrutta, Acharrasayan. Swasthvritta department deals with the total health or complete fitness; harmony at each level i.e. physical, physiological, psychological and spiritual of a human being. Yoga is another important and basic concept of health explained in basic concept of health in Vedic literature. Our vision is to promote Yoga in daily lifestyle.